Consultation
Underlying Nutrition consultations specialise in uncovering and clearing the hidden emotional blocks, stress patterns, and limiting beliefs that drive poor eating habits, self-sabotage, body image struggles, and food-related challenges. Using a powerful combination of kinesiology, evidence-based nutrition, and holistic coaching, we help you break free from unconscious triggers and emotional stressors that lead to overeating, restrictive eating, or feeling at war with your body.​​
Through this holistic approach, which integrates the science of nutrition, the energetic balance of kinesiology, and the transformational guidance of holistic coaching, you’ll gain insight into how past experiences, unresolved emotions, and stress responses impact your eating habits, self-perception, and overall well-being.​
KINESIOLOGY
Kinesiology helps identify and release emotional stress, subconscious blocks, and energetic imbalances that affect your relationship with food and your body. Using muscle testing, we assess your body’s response to specific foods, supplements, and stressors to uncover hidden triggers and restore balance.
Kinesiology can help with:
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Releasing emotional stress and limiting beliefs
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Reducing cravings and emotional eating patterns
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Supporting digestion, gut health, and hormonal balance
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Restoring nervous system balance and easing anxiety
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Identifying food sensitivities, nutritional needs, and environmental stressors
EVIDENCE-BASED NUTRITION
Nutrition is more than just food—it’s connected to how we feel, think, and live. Our eating habits are shaped by emotions, stress, past experiences, and even the way we see ourselves.
I take a holistic, science-backed approach to help you:
✔ Understand emotional eating & cravings
✔ Manage stress for better digestion
✔ Improve gut health & the brain-gut connection
✔ Build a positive, balanced relationship with food
✔ Create sustainable, nourishing habits that work for you
This isn’t about strict diets—it’s about learning to trust your body, eat mindfully, and feel good in your own skin. Together, we’ll find what truly supports your health and well-being.
HOLISTIC COACHING
Holistic coaching focuses on overall well-being, not just diet or exercise. It examines how mindset, emotions, stress, and lifestyle affect health and happiness. Rather than just focusing on food or workouts, holistic coaching dives into the deeper patterns and beliefs that influence how you feel and behave.
What it includes:
🔹 Mind-Body Connection – How your thoughts and emotions impact your health and eating habits.
🔹 Emotional Well-Being – Addressing negative beliefs and emotional triggers that affect your relationship with food and your body.
🔹 Personalised Plans – Creating nutrition, movement, and self-care strategies that fit your lifestyle and goals.
🔹 Habit Change – Rewiring your thoughts and behaviours for lasting, positive change.
🔹 Stress Management – Using mindfulness and self-awareness to manage stress and improve overall well-being.
